When you click on the IBS diet forum page there are several 'stuck' posts at the very beginning. They have very necessary information that should be read first. They are the ones with lock symbols by them.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Please see the acacia sticky post at the very top of this board
