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Re: What DO YOU DO when your tired of turkey chicken and fish?
      05/29/09 03:56 PM
krbrando

Reged: 05/29/09
Posts: 1


I know it is still "turkey" but I make barbecue and it feels a bit different. I stopped eating red meat about 5 years ago and adapted the recipe to using ground turkey (usually ground turkey breast) instead.

I just brown the turkey, sometime adding onion or garlic powder as it browns. After its brown, I throw in some ketchup, a little bit of water, mustard - usually a dijon or honey, but plain yellow works too, a capful of some type of vinegar - I usually use wine or right now I have a rice vinegar, and about 1 or 2 tablespoons of sugar. Sorry that I don't have exact amounts. Probably for a lb. of meat I use around 1/2 to 3/4 cup of ketchup, 1/4 cup water, a nice long squirt of mustard. Basically I do it to taste, It creates a nice sauce, and you can figure out what you like. What's nice is - if you add to much of one thing, just use a bit more of the others to fix it.

Right before I start it, I either put up some type of pasta -I like shells or rigatoni, or rice, and put the barbecue over it.

Its savory and one of the few things my stomach actually tolerates.

I am close to a Trader Joe's and have found their ketchup that has no hfcs.


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* What DO YOU DO when your tired of turkey chicken and fish?
emmasmom
05/28/09 07:18 AM
* Re: What DO YOU DO when your tired of turkey chicken and fish?
fairleas
05/29/09 06:21 PM
* Re: What DO YOU DO when your tired of turkey chicken and fish?
bubbles07
06/04/09 05:40 PM
* Re: What DO YOU DO when your tired of turkey chicken and fish?
krbrando
05/29/09 03:56 PM
* Re: What DO YOU DO when your tired of turkey chicken and fish?
Sand
05/28/09 08:42 AM
* Re: What DO YOU DO when your tired of turkey chicken and fish?
emmasmom
05/28/09 09:56 AM
* Re: What DO YOU DO when your tired of turkey chicken and fish?
Sand
05/28/09 01:27 PM
* Sand.....
emmasmom
06/01/09 09:37 AM
* Re: Sand.....
Sand
06/02/09 05:53 AM
* Re: Sand.....
emmasmom
06/02/09 08:03 AM
* Re: Sand.....
Sand
06/03/09 06:13 AM
* Re: Sand.....
butterbean
06/01/09 09:41 AM
* Are they made of soy?-nt
emmasmom
06/01/09 10:36 AM
* Re: Are they made of soy?-nt
butterbean
06/01/09 11:05 AM
* Re: What DO YOU DO when your tired of turkey chicken and fish?
Kappy
05/28/09 09:12 AM
* Re: What DO YOU DO when your tired of turkey chicken and fish?
Kappy
05/28/09 07:45 AM
* Re: What DO YOU DO when your tired of turkey chicken and fish?
busta
06/04/09 05:21 PM

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