I drink a lot of water everyday. I have a water bottle that holds a quart (33oz or so) I drink about 5 quarts a day . Could drinking too much water with lunch be my problem?
EVERYDAY after lunch I am miserable. The following is what I had for lunch: Cup of rice (Minute brown rice bowl) Homeade Creole Cabbage (cabbage, canned tomatoes, onion, green peppers, a little turkey bacon, vinegar, salt/pepper, cooked to a pulp!) V8
Should I stop eating the brown rice? It doesn't always do me in like this. Am I having too much IF and not enough SF?
Breakfast: Oatmeal (1 serving w/2T Acacia fiber) 1 Cup Blueberries V8 (5oz cans) 1 C Hemp milk
Snack: Banana Activia (trying it to see if it works)
Can someone please give me some advice/help/words/hugs something?
-------------------- IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
Print
Remind Me
Notify Moderator
|