Re: Tofu and fruit/veg confusion!
05/20/09 07:51 AM
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Lisa Marie
Reged: 07/17/06
Posts: 1566
Loc: Lakewood, CO
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It sounds like you're not getting nearly enough Insoluble Fiber. Are you using a SF supplement, like Acacia? The gas, bloating, and C are all related, obviously. Do a search on Natural Calm, that has always really helped me with C. I wouldn't recommend the brown rice until you are stable, that's a tough one to digest. I would focus on getting your IF from blended, pureed, and/or cooked fruits, veggies, and beans rather than whole grains when you're trying to stabilize.
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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