Well she is eating a LOT more than she was! Wonderful. For breakfast she ate a muffin I made (with rice milk, mango, white flour, oat flour, egg whites, applesauce, and I put 1/4C flax seed in to get fat in her). She had 1/2C chicken and rice soup for lunch (cheap brand, probably terrible for her), tiny piece of french bread with 1 tsp. mashed avocado on it (=fat?!). Does that give you an idea? She had a graham cracker for snack with rice milk, for dinner I made her white rice and white chicken with broth, s&p. and a biggee before bed: 1/2 white bagel with clarified butter (she wanted it) and cinnamon sugar. She has IBS-C (the C is bad!)
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My 10 y.o. daughter not yet diagnosed with IBS - but the diet is keeping her alive (no help yet from docs!) Severe nausea, constipation only.
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Re: Using fat in IBS diet
