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Re: White Rice       05/09/09 04:53 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I eat about a cup of white rice each day too. I usually let the rice cool a bit before eating because the cooling process produces a resistant starch that has the same properties as a soluble fiber. 1 cup of white rice has about 5 grams of resistant starch. It is a good source of soluble fiber. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread White Rice Toyama 05/09/09 03:04 PM Re: White Rice Syl 05/09/09 04:53 PM

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