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Re: Orange Juice, Spaghetti Sauce, Oatmeal       05/09/09 04:30 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I believe orange juice like other citrus juices has about equal amounts of fructose and glucose. 100 grams (1/2 cup) of orange juice contains about 3 grams of glucose, 3 grams of fructose and 4 grams of sucrose. Since the fructose is in balanced with glucose orange juice should not present an excessive fructose load to the gut. However, there is a considerable amount of vitamin C or ascorbic acid in orange juice which is known to cause indigestion even in non-IBSers. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Orange Juice, Spaghetti Sauce, Oatmeal Toyama 05/09/09 02:37 PM Re: Orange Juice, Spaghetti Sauce, Oatmeal Little Minnie 05/11/09 06:24 PM Re: Orange Juice, Spaghetti Sauce, Oatmeal Sand 05/09/09 03:13 PM Re: Orange Juice, Spaghetti Sauce, Oatmeal Syl 05/09/09 04:30 PM Re: Orange Juice, Spaghetti Sauce, Oatmeal Toyama 05/09/09 03:28 PM Re: Orange Juice, Spaghetti Sauce, Oatmeal Sand 05/12/09 12:50 PM Re: Orange Juice, Spaghetti Sauce, Oatmeal vettech 05/12/09 12:17 PM

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