Irritable Bowel Syndrome Message Boards | Re: Couple of Questions

I have a couple of basic meals - oatmeal for breakfast and grilled chicken breast, white rice/baked potato and soft boiled carrots for lunch/dinner. I can usually get a restaurant to prepare one my basic meals even if it is not on the menu. When I stay at a hotel or resort I call a few days ahead of arriving and ask if they can assist with special dietary requirements. If I am staying some place for a few days upon arrival I go to the closest large supermarket get a few things like canned tuna in water or smoked mussel/oysters (I drain the oil), lemon, French bread and a couple of treats. I keep these items in the hotel room just in case of unforeseen circumstances

Good luck

--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

Print Remind Me Notify Moderator