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Re: protein shake       05/06/09 11:36 AM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota I use Nutribiotic rice protein powder. I usually put it in a meal replacement smoothie with soy milk, soy yogurt, fiber, stevia and lots of fruit. I find protein powder cannot be taken *with* food because it gives a heavy tummy ache. I know non IBS people that say the same thing. So I just meal replace with protein powder. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread protein shake birtha 05/02/09 05:28 PM Re: protein shake Little Minnie 05/06/09 11:36 AM Re: protein shake birtha 05/02/09 05:59 PM Has anyone tried Metagenics Ultra InflamX Rice Protein Shake? joyk 05/05/09 07:35 PM No But...... Kappy 05/06/09 08:05 AM

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