In a head to head competition soy milk vs rice milk here are the facts:
soy milk is heavier and gassier, but it adds better body to recipes calling for cream etc and it has a good amount of protein.
rice milk is lighter and easier to chug, and it doesn't hit the stomach so heavily, but rice milk has more sugar/calories from sugar and no protein at all.
almond milk surprisingly has no protein and a good amount of calories, a very almond taste and the same heaviness of soy milk IMO.
So for me, soy milk goes into recipes, oatmeal and smoothies; and rice milk goes on cereal and in a glass; and almond milk stays at the store.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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soy vs rice milk - my comparison
