I eat the brown rice cold...i usually mix it with banana...if i am hungry for fruit (which i love so much ) the only amount i can tolerate with the brown rice is about 1/8 c which i will mix in blueberries, or cherries. I would imagine if you wanted more berries you could try it with white rice and that may make it easier to handle (after years of only eating whole grains i despise the taste of anything white lol )
last night i was so hungry for fruit so i got some papaya..... omg!!! it's disgusting it taste like vomit blah....so that was a no go although i had a big chunk and my belly wasn't affected by it....mango i do ok with too even though i don't really care for the taste of that either. I cant eat apples not chopped not sauced not cooked not nuthin! lol makes me sad cause like i said i love fruit. nope haven't tried the citrucel i have been pretty regular lately and why mess with sumthin if it's workin right lol
i eat mushrooms, onions (small quantities), garlic, brussel sprouts, brocolli, and cauliflower....i can only have about 1 serving at a time (i used to eat about a bag of brussel sprouts at one sitting before! lol) spinach i cant seem to tolerate even if it is cooked. I love sweet potatoes and i seem to do better with russet potatoes instead of red potatoes (i know they are not really a veggie lol) i also eat alot of zucchini, pumpkin, yellow squash and spaghetti squash. Tomatoes if in spag sauce and only if i use them as a condiment not a sauce...and fennel i do ok with.