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Re: Ground Flaxseed       04/18/09 07:52 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Welcome to the board, Flaxseed contains about 30% dietary fiber of which 1/3 is soluble fiber and 2/3 insoluble fiber. One tablespoon of ground flaxseed contains about 3.5 grams of fiber of which about 1.2 grams is soluble and 2.3 grams insoluble fiber. Some people can used ground flaxseed without any problems while others have difficulties with it. It is probably something you will have to experiment with. Are you IBS-C, IBS-D or IBS-A? If you are IBS-C you may have less problems with flaxseed. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Ground Flaxseed Edie 04/18/09 06:50 AM Re: Ground Flaxseed Syl 04/18/09 07:52 AM Re: Ground Flaxseed Edie 04/18/09 08:54 AM Re: Ground Flaxseed khyricat 04/18/09 12:38 PM

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