Have you tried sweet potatoes? I manage those fine and they are more nutritious than the english muffin...If I was to have bread I would have bread made from brown rice flour, only because that is more nutritious and you at least have some whole grains going on there....My body seems to tolerate brown rice extremly well, even though that is a whole grain....have you tried nut butters to see if you can tolerate them? I have problems with walnuts even if they are crushed but I can tolerate almond butter (2t at a time, 3x's a day). Either way I would steer entirely clear of peanut/peanut butter, and cashews/cashew butter, both not really being nuts as they are extremly hard to digest even for ppl without ibs.
In a typical day this is what i have:
1/2 c brown rice (cooked)
1/2 c frozen blueberries defrosted
cinnamon
1/2 banana
egg white
3oz chicken baked with sundried tomatoes, zucchini and celery shredded
5oz baked potato
1/2 c cauliflower
1/2 c brown rice
1/2 c frozen cherries defrosted
cinnamon
1/2 banana
2t almond butter
3oz chicken (or 6oz haddock) baked with mushrooms, shredded onions
5oz baked sweet potato
3/4 c spaghetti squash with mediteranean(sp) seasoning
baked apple (skin removed) w/half a banana
2tbrown sugar
spray of butter flavored cooking spray
2t almond butter
Now I am active, about an hour of cardio a day, and either 30-45 min of Yoga or weight training daily....so you may look and think good god that's alot of food 
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Scott G
