Hi there!
Bananas, oatmeal, brown rice, sweet potatoes, low fat saltines, low fat/sodium chicken broth, rice or corn chex cereal, lots of pep/fennel/ginger tea!
You want mostly things that are easy to digest and easy on the tummy. Ginger helps me to de-bloat when I get an "attack". I've been cutting off about an inch chunk of ginger and boiling it in water then letting it steep for a few and add some peppermint tea bags. This helps greatly for pain, bloating, and spasms.
HTH
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IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
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Re: Eating during an attack
