Yea Kappy lol I know it seems like alot of food, but I am used dto eating six times a day...and I love food plus eating every three hours keeps my energy levels stable....I haven't had Salmon since I have been following Heather's guidelines..I would be careful only because of the high fat content 10 grams per serving. If you get the canned salmon it is lower in fat, just make sure it is wild caught, farmed fish contains higher mercury levels. You could also sub orange roughy or tilapia for the Haddock, any white flaky fish is lower in fat. We don't have crappy here lol but if it is white and flaky that should be fine. I am very active too...so if it seems like alot of food that may be why. I actually ended up losing about 4 pounds since I began the IBS diet two weeks ago, and I think that is because I had to cut down on my fat (albeit healthy fats). Let me know after you try the diet what you think lol
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Re: Soluble Fibre Help
plus eating every three hours keeps my energy levels stable....I haven't had Salmon since I have been following Heather's guidelines..I would be careful only because of the high fat content 10 grams per serving. If you get the canned salmon it is lower in fat, just make sure it is wild caught, farmed fish contains higher mercury levels. You could also sub orange roughy or tilapia for the Haddock, any white flaky fish is lower in fat. We don't have crappy 
here lol but if it is white and flaky that should be fine. I am very active too...so if it seems like alot of food that may be why. I actually ended up losing about 4 pounds since I began the IBS diet two weeks ago, and I think that is because I had to cut down on my fat (albeit healthy fats). Let me know after you try the diet what you think lol 
