Alot of us it seems did eat really healthy lol I am new to the site as well, and exercise regularly (cardio, weight training and pilates) before my diagnosis I was having 6 small meals a day-equal protein to carb ratio.....lots of fruit, and my only complex carbs was oatmeal....I was ALWAYS bloated and my poor husband was near breakdowns from hearing me moan about how I couldn't possibly diet anymore lol I thought the bloatness was me gaining weight! SInce following Heather's plan for 2 weeks my syptoms had pratically disappeared (i had cramping this morn and I was like oh no).....2 hrs later I got my period lol so Heather must know her stuff... I eat pretty much the same thing every day cause like I said I am new and still learning and experimenting, but here is a sample of what I eat in a day....now keep in mind that I do roughly an hour of cardio a day and about one hour of Yoga.
Breakfast: 1/2c brown rice, 1/2 c blueberries cooked (frozen), 2 packs of sugar in the raw, 1/2 banana, and one egg white.
Lunch: 3 oz chicken breast, 1/2 cup cauliflower, 5 oz baked potato
Snack: 1/2 c brown rice, 1/2 c cherries cooked (frozen), 2 packs sugar in the raw, cinnamon, 1/2 banana, 2t almond butter.
Snack: 1c organic corn flakes, 1/2 c peaches (cooked), almond milk to moisten
Dinner: 6oz Haddock, 5oz baked sweet potato, 3/4 brussel sprouts.
Dessert: Gluten/Dairy free, low fat brownies
I know it sounds a tad monotonous but I am a newbie so I am just getting it down, but it has worked tremendously for me....GOOD LUCK 
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Re: Soluble Fibre Help
