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Re: To Syl       04/06/09 02:18 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA It is probably wise to have a colonoscopy and an endoscopy if you GI doc suggested it. I believe in one of your postings you said to take Metamucil for a fiber supplement. Metamucil powder contains 3 grams of dietary fiber per teaspoon of which 2 grams is soluble fiber and 1 gram insoluble fiber. You might switch to a fiber supplement like Heather's Tummy fiber (acacia) or Benefiber which is 100% soluble fiber. You probably want to stay away from soluble fiber supplements containing inulin or FOS. I find that my tolerance for certain kinds of insoluble fiber even in small amounts is quite low. If I over step my limit I get chills, nausea, cramps and pain. I know it is bad when it awakens me in the night. Some times it feels like an irritant is rubbing an inflamed region of my gut causing spasms and pain. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Rate that food! MikeCA1870 04/03/09 06:28 PM Re: Rate that food! Syl 04/04/09 11:04 AM Re: Rate that food! MikeCA1870 04/04/09 02:20 PM Re: Rate that food! Syl 04/04/09 03:49 PM To Syl MikeCA1870 04/06/09 09:08 AM Re: To Syl Syl 04/06/09 02:18 PM Re: Rate that food! Little Minnie 04/05/09 05:32 PM Re: Rate that food! LtDanFan 04/06/09 01:53 PM Re: Rate that food! Little Minnie 04/04/09 03:04 PM Re: Rate that food! Penney 08/23/09 06:56 PM Re: Rate that food! Little Minnie 08/24/09 06:22 PM Re: Rate that food! Little Minnie 04/04/09 09:28 AM sugar cookies Little Minnie 04/06/09 04:59 PM cookie recipe Little Minnie 04/06/09 05:11 PM Re: cookie recipe LtDanFan 04/07/09 05:53 AM Re: Rate that food! Fen 04/04/09 02:29 PM Re: Rate that food! Little Minnie 04/04/09 02:57 PM Re: Rate that food! MikeCA1870 04/04/09 03:34 PM I see Little Minnie 04/05/09 05:38 PM Re: I see MikeCA1870 04/05/09 06:34 PM Re: Rate that food! osbo54 04/04/09 08:47 AM Re: Rate that food! Sand 04/04/09 08:35 AM Re: Rate that food! Fen 04/04/09 04:35 AM

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