I'm glad I could help out . Eating healthy should get you back on track and definitely make you feel better!
I think either sweet or white potatoes are fine for IBS/C. They are both about the same. I just enjoy the sweet potatoes more.
I do have eat white and brown rice. It just depends on what I have in the kitchen.
I think you are fine with the bread with raisins in it. If you want to add a little more IF, you could eat a half cup of raspberries (30 calories/4 fiber) or half cup of strawberries (20 calories/2 fiber). That would put you around 200, maybe a few more, but it's fruit, so you should be ok.
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Re: For Kappy! Please read!! Dieting with IBS
. Eating healthy should get you back on track and definitely make you feel better! 
