I haven't tried the Benefiber, I just feel like I'm getting more from the Acacia fiber.
I eat mostly raw fruits, but canned in juice or light syrup is ok too. The raw fruits don't bother me at all. Actually, if I don't eat them, I don't go. The yogurt and edamame are my buffer SF when I eat fruits, but like I said, I really don't need them. Fruits and veggies are the base of my diet. The breads could be a good snack if you could limit your intake to a slice with some fruit. I think in the cookbook it has the calories/serving listed. See if that will help with your intake.
On the oatmeal, I use 1/2 cup dry with 1 cup water. That's one serving (150 calories) if I only eat oatmeal for supper, i eat 3/4 cup dry to 1 1/2 cup water (225 calories). That usually keeps me going until bed time.
No problem, at all! I hope you stick with it, it really helps to eat healthy! I feel so much better with much more energy when I don't eat crap. But the breads really aren't crap they just need to be eaten in moderation.
Thanks for your comments too, I'm sure others will put there opinions in too. I hope they do!  Have a good evening, and hang in there! God has a plan for all of us! I have a meeting now, so I'll talk to ya tomorrow!
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IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
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Re: For Kappy! Please read!! Dieting with IBS
