Mrae,
The hypno tapes really help with the urgency issue. Mine is getter better and better...almost gone. You see, that was my biggest issue. I didn't mind going to the john often, but fear of not making it. The thing is, you can always find a restroom, even a cornfield if necessary, but the real problem is that overwhelming fear of soiling yourself. I know, been there, done that. I can't even begin to tell you the difference after working on my head. I also allow time in the AM to really sit there and be patient, sometimes 1/2 hour or longer...I do not rush anymore. Even if it means having to get up earlier. The cd's and this process have made a world of difference for me.
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Re: urgency
