It is really difficult to have both! My advice is use a soluble fiber supplement for SF instead of eating so many simple carbs as IBS people do. And use stevia for sweetener. Also soy products like tofu can be great with their low carbs. Try to eat the low carb veggies that are also easy to digest. I am not a carb expert but mushrooms, avocado, summer squash etc are SF. Good luck!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: IBS.D AND DIABETES 2 - DESPERATE HELP NEEDED
