Re: stabilize
03/30/09 01:31 PM
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erind![Administrator](/messageboards/ubbthreads/images/adm.gif)
Reged: 03/19/08
Posts: 96
Loc: Seattle, WA
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Hi there,
Since there is no cure for IBS and only subsidance of IBS symptoms by using diet, supplements, and lifestyle stress relief, the term "Stabilize" is used. When you are stable this means that you no longer experience IBS symptoms such as constipation, diarrhea, gas/bloating, and/or pain/spasms/cramps. You are symptom free and in remission. However, be careful, because IBS symptoms can creep up again if you are not sticking to eating correctly and maintaining your stress levels.
Go ahead and print up the IBS Patient Handout by clicking on this link. http://www.helpforibs.com/diet/cheatsheet.asp. This gives a list of soluble/insoluble fiber foods and trigger foods to stay away from.
I hope this helps!
Erin
-------------------- Erin Dudley, MS, CN
Certified Nutritionist
Heather's Tummy Care / Heather & Company for IBS, LLC
IBS Education, Support, & Products
Toll Free: 866 640 4942 Direct: 206 264 8069 Fx: 206 264 8072
80 S. Washington St. #304, Seattle, WA 98104 USA
Patient Support Site: HelpForIBS.com
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LEGAL DISCLAIMER - This email is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Any application of the recommendations in this email is at the reader's discretion. Heather Van Vorous and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this email and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this email
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