Irritable Bowel Syndrome Message Boards | Re: Vitamin D

Posts Flat Threaded

Re: Vitamin D - IBS friendly
03/26/09 04:07 PM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

I have been taking 800 IU of vitamin D for two years. I have not experienced any problems. In fact, I believe it may have improved my IBS a bit. If you are getting 800 IU with the calcium then an additional 1000 IU might be best. This article on the Mayo Clinic web site suggests the maximum daily dose is 2000 IU. This concurs with Health Canada that says "The Tolerable Upper Intake Level for anyone over one year of age is 2000 IU per day from all sources, including milk and supplements. Because of the potential adverse effects associated with taking too much vitamin D, it is recommended that this level not be exceeded."

--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

Print Remind Me Notify Moderator

Entire thread

Vitamin D - IBS friendly
LtDanFan
03/26/09 03:54 PM

Re: Vitamin D - IBS friendly
Syl
03/26/09 04:07 PM

Re: Vitamin D - IBS friendly - Syl
LtDanFan
03/26/09 04:40 PM

Re: Vitamin D - IBS friendly
Little Minnie
03/26/09 04:00 PM

Re: Vitamin D - IBS friendly
osbo54
03/26/09 04:38 PM

Re: Vitamin D - IBS friendly
Little Minnie
03/27/09 06:48 PM

Re: Vitamin D - IBS friendly
LtDanFan
03/26/09 04:01 PM

Re: Vitamin D - IBS friendly - Little Minnie
LtDanFan
03/26/09 04:38 PM

Re: Vitamin D - IBS friendly - Little Minnie
vettech
03/30/09 07:15 AM

Extra information

0 registered and 3909 anonymous users are browsing this forum.

Moderator: Heather

Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 3175

| Privacy statement

Help for IBS Home

UBB.threads™ 6.2