You are the best person to decide when to increase your acacia dose. If you feel you should then you should. You can slowly increase to a maximum of 5T a day but you probably will feel stable at a lower dose than that. When it feels right, you are taking the right dose for you. It definitely sounds like you need more, and more fluids.
I haven't heard of that reaction to Align. It seems strange. Do you think taking half the dose of it will help the C? If you get bad enough C from it I would suspect bloating would actually come back.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: align
You can slowly increase to a maximum of 5T a day but you probably will feel stable at a lower dose than that. When it feels right, you are taking the right dose for you. It definitely sounds like you need more, and more fluids.
