All Boards >> Eating for IBS Diet Board

View all threads Posts     Flat     Threaded

Re: I give up on Pizza!
      03/17/09 01:03 PM
butterbean

Reged: 01/25/09
Posts: 237
Loc: California

I wonder if this recipe would work adapted of course and you could add any spices that you can tolerate as well.

Ingredients Needed: White Pizza Sauce

3 Tbsp. butter (use smart balance light)
3 Tbsp. flour
3 cups whole milk (use plain soy or rice milk)
1 tsp. nutmeg
Salt and pepper to taste


Directions:
1. Melt butter in medium saucepan, then add flour. Stir constantly with a wooden spoon for 5 to 8 minutes on medium heat.

2. Add milk and continue to stir constantly while lowering heat for 8 to 10 minutes.

3. Add nutmeg and set aside to cool.

4. After 15 minutes, the white sauce will be ready to use.

5. To make pizza, use your favorite dough and toppings and cook according to those directions.

Yield: 2 1/2 cups



--------------------
IBS-D, GAD (general anxiety disorder), Major Recurrent Depression, GERD (gastric reflux disease), Hiatal Hernia, PTSD

Print     Remind Me     Notify Moderator    

Entire thread
* I give up on Pizza!
emmasmom
03/15/09 06:12 PM
* Re: I give up on Pizza!
Kteach84
09/29/09 05:28 AM
* Re: I give up on Pizza!
butterbean
03/17/09 01:03 PM
* Re: I give up on Pizza!
dragonfly
03/16/09 07:48 AM
* Re: I give up on Pizza!
emmasmom
03/16/09 09:31 AM
* Re: I give up on Pizza!
dragonfly
03/16/09 04:17 PM
* Re: I give up on Pizza!
Snorkie
03/15/09 06:35 PM
* Re: I give up on Pizza!
emmasmom
03/16/09 09:32 AM
* Re: I give up on Pizza!
Little Minnie
03/16/09 04:41 PM
* Re: I give up on Pizza!
emmasmom
03/17/09 07:10 AM
* Re: I give up on Pizza!
Little Minnie
03/17/09 02:17 PM
* Re: I give up on Pizza!
Kenny
09/25/09 05:03 PM
* Thanks boy do I miss it!-nt
emmasmom
09/28/09 08:14 AM
* Re: I give up on Pizza!
Toady
03/16/09 10:06 AM

Extra information
0 registered and 6682 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 4275

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review