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Re: They are definitely for preventative use       03/06/09 05:03 AM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota Yes. Don't eat non SF meals. Learn to eat a good SF base and you won't need SFS before meals. Or switch to a SFS that doesn't need so much water. I think fiber choice doesn't, but I only really know about acacia now. You could still stop drinking 1.5 hours before a meal, take a pep cap at 1 hour before. At .5 hours before take the fiber since the pep cap may have moved on by then. .5 hours before eating should be fine for your fiber. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Heather's Pepperming Caps - who takes them, when and how many LtDanFan 02/27/09 01:42 PM Re: Heather's Pepperming Caps - who takes them, when and how many birtha 02/28/09 06:31 AM Re: Heather's Pepperming Caps - who takes them, when and how many LtDanFan 03/05/09 04:44 PM They are definitely for preventative use Heather 02/27/09 01:51 PM Re: They are definitely for preventative use dckeys 03/05/09 12:45 PM Re: They are definitely for preventative use LtDanFan 03/05/09 04:43 PM Re: They are definitely for preventative use Little Minnie 03/05/09 07:08 PM Re: They are definitely for preventative use dckeys 03/05/09 07:29 PM Re: They are definitely for preventative use Little Minnie 03/06/09 05:03 AM Re: They are definitely for preventative use dckeys 03/06/09 02:04 PM Re: They are definitely for preventative use Little Minnie 03/06/09 09:52 PM Re: They are definitely for preventative use dckeys 03/07/09 05:27 PM Re: They are definitely for preventative use Little Minnie 03/08/09 06:39 PM Re: They are definitely for preventative use Little Minnie 03/05/09 03:41 PM Re: They are definitely for preventative use dckeys 03/05/09 03:44 PM Re: They are definitely for preventative use Little Minnie 03/05/09 03:52 PM Re: They are definitely for preventative use dckeys 03/05/09 04:02 PM Re: They are definitely for preventative use LtDanFan 02/27/09 01:55 PM

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