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Re: They are definitely for preventative use       03/05/09 03:52 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota Another poster had mentioned today that you could take fiber in the morning and pep caps only before lunch and dinner, then a second dose of fiber in the evening. BUT if your meal is going to be low on SF you need some with it. In that case take the pep caps one hour before eating and the fiber with the meal. Taking fiber with a meal is generally recommended. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Heather's Pepperming Caps - who takes them, when and how many LtDanFan 02/27/09 01:42 PM Re: Heather's Pepperming Caps - who takes them, when and how many birtha 02/28/09 06:31 AM Re: Heather's Pepperming Caps - who takes them, when and how many LtDanFan 03/05/09 04:44 PM They are definitely for preventative use Heather 02/27/09 01:51 PM Re: They are definitely for preventative use dckeys 03/05/09 12:45 PM Re: They are definitely for preventative use LtDanFan 03/05/09 04:43 PM Re: They are definitely for preventative use Little Minnie 03/05/09 07:08 PM Re: They are definitely for preventative use dckeys 03/05/09 07:29 PM Re: They are definitely for preventative use Little Minnie 03/06/09 05:03 AM Re: They are definitely for preventative use dckeys 03/06/09 02:04 PM Re: They are definitely for preventative use Little Minnie 03/06/09 09:52 PM Re: They are definitely for preventative use dckeys 03/07/09 05:27 PM Re: They are definitely for preventative use Little Minnie 03/08/09 06:39 PM Re: They are definitely for preventative use Little Minnie 03/05/09 03:41 PM Re: They are definitely for preventative use dckeys 03/05/09 03:44 PM Re: They are definitely for preventative use Little Minnie 03/05/09 03:52 PM Re: They are definitely for preventative use dckeys 03/05/09 04:02 PM Re: They are definitely for preventative use LtDanFan 02/27/09 01:55 PM

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