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Re: Should I treat butternut squash soup as insoluble fiber? thanks:)       02/25/09 07:45 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Heather lists it under soluble fiber. The nutritional data at NorthWestern University shows an average butternut squash has about 0.7 grams of soluble and 1.0 grams of insoluble fiber. Generally speaking squash and zucchini have a bit more insoluble fiber than soluble fiber. I can eat a small amount but if I eat too much the insoluble fiber causes problems. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Should I treat butternut squash soup as insoluble fiber? thanks:) Allisonmary 02/25/09 07:34 PM Re: Should I treat butternut squash soup as insoluble fiber? thanks:) Little Minnie 02/26/09 01:37 PM Re: Should I treat butternut squash soup as insoluble fiber? thanks:) Syl 02/25/09 07:45 PM

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