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help ;sourcing snacks       02/15/09 05:03 AM Edit Reply Quote susieoli Reged: 02/15/09 Posts: 4 hi !i have read the 'help for ibs 'book & its great,ive made some of the recipies and love the banana bread!!!my problem is that i cant source any of the snacks!!rice chex ,baked corn chips (helth food store ones are fried)etc etc!its awful as im pretty good at keeping up the diet but when i go home after work i ruin it with the wrong snacks !!!i seen on a post it said Safe Bread/Rolls - Peanut Butter Roll-Ups (soft tortilla with 1 tsp peanut butter, rolled up) but in book peanuts are a trigger food??? i know i can have some fruits as snacks but i feel im missing out on snacks i cant source in Ireland,if i read ingredients of snacks in my local health store what should i look for?besides 'no hydrogenated fats'???please help !!!!anyone!!! Print     Remind Me     Notify Moderator

Entire thread help ;sourcing snacks susieoli 02/15/09 05:03 AM Re: help ;sourcing snacks som 02/25/09 03:07 PM Re: help ;sourcing snacks Meower55 02/21/09 08:46 PM

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