I agree that you need to up your protein. It really does stave off hunger. There is a lot of misinformation out there that makes people think they need tons of protein, that isn't so, but some each meal is a necessity. If you can handle soy milk vs rice milk that will make a more satifying breakfast, but egg whites would be even better. Try a banana with PB on it, luna bars and fake protein stuff like Boca burgers etc. or lunch meat.
I also am hungry alot and am trying to up protein. I tend to not really desire it and I'm a vegetarian which makes it harder.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Always hungry
