I have a diet that was given to me by my naturopath, and also got a book. The book diet is MUCH more restrictive and I don't think I can do it for 4 months
I DO keep Heather's Eating for IBS on hand too. Aft all, the yeast has caused IBS.
I've read it is nearly impossible to totally get rid of the yeast. I really love bread and am having a hard time giving it up. I'll have to look into yeast free varieties.
Thanks Kim!
-------------------- IBS-C with bloating and cramps
occasional type A