Everything I can think of
01/24/09 11:57 AM
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take a hot bath and relax. make a cofee pot of ibs tea,or cammomile. Don't drink cold liquids on an empty stomach..can cause spasms,drink a warm tea then cold liquids. don't eat meals,snack throughout the day,small portions. I buy fibercon from wal mart,im sure u can get it at any grocery store..drink with a cup of warm tea..stay away from second hand smoke or perfumes being sprayed in your face or inhaled? Listen to a relaxing cd..when u cook something check all ingredients..of every item,even soy sauces,or grahm crackers.I buy kikoman lite and keebler..sauces can have hfcs..cereals,grahm crackers can have hfcs and artificial colors,flavors,or sweetners,no no's. Lite mayo or fat free has bad ingredients such as whole eggs,dairy,other things. Oh even french bread can be bad,don't buy it from wal mart it has whey,hfcs and other bad stuff.
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