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Re: Scared and looking for some help       01/23/09 12:14 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA From the description of your diet it doesn't seem like you are following Heather's Eating For IBS (EFI) diet. Dairy, red meat and corn are definitely not in the EFI diet. Also, it does seem like you are eating enough soluble fiber foods with your meals. Perhaps it would be worthwhile reviewing Heather's book and the information on the website. Here is a good place to start. IBS does not morph into IBD. Good luck -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Scared and looking for some help jo37 01/22/09 08:05 PM Re: Scared and looking for some help Knewada 01/23/09 06:16 AM Re: Scared and looking for some help Syl 01/23/09 05:57 AM Re: Scared and looking for some help jo37 01/23/09 10:02 AM Re: Scared and looking for some help Syl 01/23/09 12:14 PM Re: Scared and looking for some help Fen 01/23/09 12:01 PM

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