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Re: Calcium and constipation?       03/19/03 11:24 PM Edit Reply Quote TessLouise Reged: 01/21/03 Posts: 540 Loc: Nashville, TN Try supplementing with equal parts calcium and magnesium, or with 1 part magnesium to 2 parts calcium (recommendations vary). Calcium can be constipating; magnesium can have a laxative effect; so the two balance each other out. Try to find a supplement that combines the two, preferably in a high-quality form such as calcium and magnesium citrate. (It'll be expensive, though!) Print     Remind Me     Notify Moderator

Entire thread Calcium and constipation? Snow for Sarala 03/19/03 06:38 PM Re: Calcium and constipation? TessLouise 03/19/03 11:24 PM Re: Calcium and constipation? SharonMello 03/20/03 04:42 PM Re: Calcium and constipation? TessLouise 03/21/03 12:09 AM Re: Calcium and constipation? THANX -NT- SharonMello 03/21/03 09:08 AM

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