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Re: lactose/fructose intolerance       01/19/09 04:45 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I am lactose/fructose intolerant. All of the EFI recipes are dairy free. You can handle fructose by substituting low fructose fruits for high fructose fruits used in the recipes and sugar for honey. Here is a message I posted some time ago that gives general guidelines about which foods to use and which to stay away from. It also has links to some other information including a detailed article on managing fructose malabsorption and IBS. Ask more questions if you need more help -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread lactose/fructose intolerance mommydoc 01/18/09 11:23 PM Re: lactose/fructose intolerance Syl 01/19/09 04:45 AM Re: lactose/fructose intolerance mcem222 01/19/09 06:23 AM Re: lactose/fructose intolerance mommydoc 01/19/09 01:45 PM

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