Reged: 08/06/04
Posts: 4381
Loc: Within stray mortar fire of DC
Don't sleep with anything touching your stomach. I used to have night attacks before I realized this, too. Sleep in a night shirt and no undies (even a simple loose elastic waistband will trigger attacks to go to the bathroom.)
Try a loose-fitting night shirt or nightdress with no pj bottoms. No drawstrings and no elastics! It really works. Take it from an old-timer!
Posts
Eliminate external stressors
Take it from an old-timer! 
