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Re: i no i was silly but       01/08/09 05:58 PM Edit Reply Quote dragonfly Reged: 05/12/08 Posts: 1088 Loc: canada Julie....try drinking prune juice everyday.Just a shot glass worth.My daughter has a problem with C and that is what we give her. Avoid oats and bran. Avoid rice for now and soy. Do not use dairy right now. Eat your cereal dry. The way I understand C is that you need more IF than those of us with D.You need to keep a good soluable base and make sure you add more IF than we would. Drink lots of water.It's easier to sip at room temp than cold. You really need to make a plan and stick with it. For us with D we see results almost right away for you , it will be probably more like a few weeks.You have to STOP straying and stick to th eplan or you will never find relief. Are you sure you actually have IBS? like I said my daughter is prone to C but prune juice helps her but she is not IBS. Hope that helps. -------------------- IBS-D since 1999...mostly stable..i do cheat too.Bad me. Print     Remind Me     Notify Moderator

Entire thread i no i was silly but julieb123 01/08/09 10:41 AM Re: i no i was silly but Hunca 01/10/09 04:13 AM Re: i no i was silly but dragonfly 01/08/09 05:58 PM

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