Irritable Bowel Syndrome Message Boards | Re: SOLGAR�s "Multiple Fibre Formula"

Hi Syl,

I agree with you that Acacia is preferable as it is 100% SF. However, I have been trying out SOLGAR's Multiple Fibre Formula for the past 6 weeks along with Acidophilus with bifidus and it is helping my IBS-D condition a lot.

I supplement with SOLGAR's fish oil capsules once a week since I am a vegetarian. I also have Ativan (1 mg) but that is because I have become habituated to it for a good night's rest.

If I have excitement, for instance when I had to plan out some games for the New Year's party, I felt the IBS-D symptoms were back. I managed to stabilize it with 1 gram of SOLGAR's Multiple Fibre Formula. Usually I take only half-gram of the multiple fibre formula per day.

Let me add that, I have to depend on SOLGAR's as that is only available locally and if I have to get Acacia shipped it may take a long time and prove more expensive.

I also have fennel / ginger teas for bloating. Peppermint tea also is helping in reducing IBS-D symptoms and keeping me awake and alert during the working hours.

I am so happy with what I have learnt from Heather's First Year book and from the message boards that I actually feel like this is my second wonderful life. I make it a point to walk 30 minutes and/or do yoga on most days.

Thanks for your advice.

Clifton

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