Irritable Bowel Syndrome Message Boards | Peanut butter and spreads

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Peanut butter and spreads
01/05/09 10:53 AM

mikeyp58

Reged: 08/09/07
Posts: 7
Loc: UK

Hi all,

Just a couple of questions:

I am going to undertake a new diet but peanut butter is mentioned as one ingredient. Is there a suitable substitute I could use?

I note that on the 'trigger' food lists it includes 'spreads' etc and wondered if it would be safe to use a spread here in the UK that does not include dairy, soya etc.
It lists the ingredients it does not have:

* Dairy
* Artificial colourings & preservatives
* Added flavourings
* Soya
* Gluten
* Hydrogenated oils
* GM ingredients

It is made with sunflower oil.
Can anyone advice if this would be better as a spread on bread?

Thanks for any advice.

Mike

--------------------
YOU ARE WHAT YOU EAT :-)

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Entire thread

Peanut butter and spreads
mikeyp58
01/05/09 10:53 AM

Re: Peanut butter and spreads
Little Minnie
01/05/09 05:38 PM

Re: Peanut butter and spreads
Penney
08/23/09 05:34 PM

Re: Peanut butter and spreads
Little Minnie
08/24/09 06:28 PM

Re: Peanut butter and spreads
mikeyp58
01/06/09 04:02 PM

Re: Peanut butter and spreads
Fen
01/05/09 10:56 AM

Re: Peanut butter and spreads
mikeyp58
01/05/09 11:04 AM

I'm from the UK
susieannah
01/05/09 12:28 PM

Re: I'm from the UK
mikeyp58
01/05/09 03:04 PM

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