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Re: Grape Nuts?
      01/05/09 08:57 AM
Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)

In that old thread the poster said Grape-Nuts was a barley cereal. Based on the current ingredient list it's mostly whole wheat with a little barley so it looks like the ingredients have changed. Consider Grape-Nuts a source of Insoluble Fiber. It doesn't mean you can't eat it but you'll need a good SF base when you do so. You could try stirring a little into oatmeal or applesauce and see how you do.

HTH.

--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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Entire thread
* Grape Nuts?
em76
01/04/09 04:01 PM
* kind of like 'Colon Blow' -nt
Little Minnie
01/05/09 05:41 PM
* Re: Grape Nuts?
Sand
01/05/09 08:57 AM
* Re: Grape Nuts?
Jenny B
01/05/09 08:26 AM

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