I have been having a craving for Grape Nuts lately - and I am a little confused on whether or not they would be ok. I did a search on here and found a conversation from 2003 where Heather stated they are ok, but maybe they have had an ingredient change?
WHOLE GRAIN WHEAT FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST, SOY LECITHIN. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
The Whole grain wheat flour is making them forbidden isn't it? Don't want to dismiss this cereal without checking first b/c back in the day I loved this stuff.
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Started EFI 6/13/2008: IBS-D
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Grape Nuts?
