There are no calories in tea, so there is no IF in tea. Peppermint and Fennel tea don't have fiber in them either. There is no caloric information or nutritional information except they are good for you. Antioxidants are good for digestion. I drink ALOT of tea! 1/2 of my 128oz of water a day comes from tea, most of the time, unless I'm hunting or fishing or away from a microwave/stove. I drink all kinds as well. I like the Cardamon Cinnamon, Get Lost, Get Clean, Get it Going, Get Happy, Desert Sage, J Garcia Teas, Orange Ginger Mint, Lemon Wintergreen (I'm sure there are more) and I used to drink the black teas, but they have a slight bit of caffeine (about 1/2 of cup of coffee) I drank one on accident the other day, I could tell cause I had more energy and that "caffeine rush" but it didn't seem to bother my stomach, just made me have an immediate BM. I don't suggest the ones with caffeine, only get the HERBAL teas they are naturally caffeine free.
Put the loose tea in the infuser then set the whole basket down in your cup then pour the boiling water over it. When you pull it out all the water will sift back into your cup and the tea will stay in the infuser.
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Re: IF in the teas?
