Thank you both for your words of encouragement. I really need some right now. I've been sick with the flu and bad bad tummy troubles. I ate the pomegranate with my morning snack, I feel fine so far. I like eating alot of IF cause it does help me alot, but sometimes, when I eat raspberries with my morning banana, it throughs my GI tract for a loop! It's not fun. But, today, I feel fine for the first day this week, that is my tummy does.
Thanks again, ladies! 
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IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
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Janey/Lynn
