Irritable Bowel Syndrome Message Boards

That is a good point that you can't store them for later.

Syl, you must mean that papaya is high in SF not IF. Papaya is an SF source and the digestive enzymes in papaya are beneficial, as are the ones in pineapple.
I would never have guessed they consider enzymes to be a protein. I didn't think papaya and pineapple were sources of protein??

I am still trying a normal amount of enzymes out to see if it has an effect on bloating. Since enzymes vary so much maybe I will have some luck now that I didn't have 10 years ago when I tried pretty much everything.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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