Irritable Bowel Syndrome Message Boards

Thanks for the posts

So here's what I ate before hand:
Thursday night and Friday lunch and dinner: baked chicken breast, pasta with mixed well cooked veggies (onion, zucchini, broccoli). Breakfast was a bowl of puffins with rice milk. Snacks: rice cakes and graham crackers.

Saturday:
breakfast: Barbara's shredded oats and shredded squares in rice milk
snacked on rice cakes, dry shredded oats and shredded squares cereal and baked lays...all day (one rice cake had some peanut butter and chocolate chips

)
slice of pumpkin bread

Lunch: same pasta with veggies

Dinner: had two soluble fiber supplements before dinner. Baked filet of sole. Bread dipped in balsamic. Veggie salad that had tomato, cucumber, peppers (I mostly ate the tomatos).
Snacked on Graham crackers after.

Before bed: peppermint tea and then within 10 min I had my regular soluble fiber of citrucel.

I think it was dinner or maybe too much fiber. I looked at the ingredients on the Barbara's cereal's and they look ok. But then I look at how much fiber is in it and it says the majority of fiber is IF. So it's either the IF or maybe the balsamic?

I didn't eat anything that was the same Tuesday night. But I don't think my system was ready for a mix of foods: I had, from Whole foods, chicken soup, barley salad, some grilled veggies and a few bites of mustard chicken.
I think mustard chicken might have done me in...it was pretty creamy. Who knows.

I started a diary but keep forgetting to fill it in. I'm going to try to be more consistent now.

Thanks again!

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Erica
IBS-D

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