Thanks for your post. You're right gluten is in everything! I think I got contaminated on the weekend by my mum's roasting tin which is why i'm suffering now. Unfortunately I've never been tested for gluten intolerance because they're not hot on it over here in the UK. I saw a specialist dietician who was astonished that I had such quick and major results from going strictly gluten free. She suspects I have coeliacs but said there's no point in being tested for it because I'd get so ill having to eat all that bread in order to get a diagnosis that it's not worth it. Especially because the only treatment is a gluten free diet.
I have read Shauna's site and I love it. Have actually just ordered her book and am looking forward to reading it.
Are you gluten free to? Or do you just follow Heather's EFI diet?
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Re: For Welshsarah
You're right gluten is in everything! I think I got contaminated on the weekend by my mum's roasting tin which is why i'm suffering now. Unfortunately I've never been tested for gluten intolerance because they're not hot on it over here in the UK. I saw a specialist dietician who was astonished that I had such quick and major results from going strictly gluten free. She suspects I have coeliacs but said there's no point in being tested for it because I'd get so ill having to eat all that bread in order to get a diagnosis that it's not worth it. Especially because the only treatment is a gluten free diet. 
