They work very well for me. I take them when a meal might not sit right and when I feel cramps and gurgles. Many times they stop the cramps, especially if I lie down too. My GI doc recommends pep caps before each meal.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: How many of you are helped by peppermint caps?
