Hi - I remember Heather saying that an IBS safe diet should be low in fat but definitely contain some good fats -- and I think she said that good fat should make up about 25% of an IBS safe diet. I have trouble relating to the 25%, don't know how to figure that out -- would it be possible to state that in terms of approximate number of grams that would be a day? I know that diets vary -- but this would be for an average weight female. It seems easier to figure it out from grams, instead of percents. My daughter had a bad stomach ache tonight and I think she may be eating too much good fat -- as she has been trying to increase it -- since she is cold alot of the time, and never used to be.... -- and I thought maybe her diet had gotten too low-fat..... I hope that question makes sense---- thank you.
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question for Heather, or others -- about fat consumption
