So, did you feel better on the South Beach Diet, but now you don't feel as well? I'm trying to understand what you said. Why are you not still on the diet then? If you are pre-diabetic, you will want to reduce the starchy/processed high carb foods, as you know. Are you getting enough iron, vitamins/minerals with what you are eating daily? I see you said you feel better when you drink V-8 juice. Maybe the abundant starchy foods you are eating are causing you to be sluggish.
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Re: I just 'felt' better on South beach diet! Help!
