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Timing Meals and Snacks       11/10/08 08:18 AM Edit Reply Quote ericai Reged: 11/09/08 Posts: 102 Loc: Nassau County, NY Hi All, I'm new to the board, but not newly diagnosed. I've been really struggling with meal/snack times. Here's a typical day: 6am wake up (gas and bloating) Drink 1-2 glasses water 7am several soft stools 8am diarrhea 8:15am start teaching (the drive to work is torture everyday) 11am sometimes snack on saltines 3pm sometimes eat lunch 4-5pm snack 6pm dinner 8 or 9 pm citrucel I have not been very strict on the types of food I eat. I just got Heather's book from the library and for the past few days have been eating more soluble fiber. I am VERY nervous to eat at school because I'm scared I'll have an attack and have to run to the bathroom and I don't have the luxury. So instead I just don't eat. No food in my system means no bathroom right! I know its not healthy and I'm tired and run down from it. So I'm hoping better food choices will help me be able to eat breakfast lunch and snacks. Anyone else go through this mentality and how have you handled it? Thanks for the outlet:) Erica -------------------- Erica IBS-D Print     Remind Me     Notify Moderator

Entire thread Timing Meals and Snacks ericai 11/10/08 08:18 AM Re: Timing Meals and Snacks Karen1415 11/12/08 08:06 PM Re: Timing Meals and Snacks Double J 11/12/08 03:16 AM Re: Timing Meals and Snacks ericai 11/12/08 08:55 AM Re: Timing Meals and Snacks lisamonoson 11/13/08 03:43 PM Re: Timing Meals and Snacks ericai 11/14/08 08:11 AM

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